My Personal Testimonial for the Wonders of EFT (Emotional Freedom Technique)
After reading a blog post from my tweep, @MsJayye, about clutter, I was inspired to write a post, so I started doing research about the psychological aspect of clutter. That’s when I came across a podcast by Teresa Lee, “The Tapping Lady”. On her page, there were 3 podcasts about EFT and weight loss. She talked about how she used EFT to clear her negative beliefs. As a result, she lost 50 pounds and cured herself of fibromyalgia and other ailments.
I’ve heard of the technique before, but didn’t think it really worked. I thought about how all things happen for a reason and that finding her page probably wasn’t an accident. I decided to be open minded and gave it a try. You can listen to the posts here:
I listened to her and tried a few of her suggestions. I noticed that I felt a little better, but not completely. I searched the web for more EFT scripts and came across Carol Look. I tapped along with her to a number of her podcasts and scripts, including one about cravings, and I felt an immediate shift. It felt like something was lifted. At the time, I had a big bag of unsalted tortilla chips on my desk and I was getting ready to eat a few handfuls, even though I wasn’t hungry. Once I finished taping, my cravings went away and I was able to put the chips away without touching them. I had no desire at all to eat them! Also, my mood changed instantly. I felt much calmer and was back to my chipper self. I wondered how long it would last and to what extent it would work for me. My questions were answered once I got home.
Normally I find that my home is a serious emotional eating trigger. I find that I am eating something from the time I get home to the time my eyes close, but this time was different. For dinner, I ate a salad and a small turkey burger on one slice of bread. A few hours later I had 2 sourdough pretzels and I didn’t eat anything else. I had no desire to do so. I was totally surprised that the tapping had even worked on my night eating. I was a believer before when I could put away those chips without eating them, but now I was DEFINITELY a believer.
I decided to try it on exercise. Some months ago, I was regularly going to the gym before work, at least 3 times a week. I went on a trip for work and when I came back, I just stopped. I wanted to go, but I just couldn’t seem to get out of bed in the morning. That night I tapped on getting a good night sleep, waking up feeling refreshed and motivated to get out of bed to go exercise. The next morning when my alarm went off at 4:45 AM, not only did I wake up feeling great, but I hopped right out of bed and headed to the gym without hesitation. Unfortunately, the gym was closed due to a power outage, but no worries. I went for a walk at the park instead and managed to jog for most of the last lap. The thing is, I HAVE NEVER JOGGED. EVER. I’ve always wanted to, but found every excuse not to do it. My asthma. My boobs are too big. It isn’t good for my knees. Excuses, excuses, excuses! After tapping that night, I did it and I was so proud of myself for doing it!
Since then, it’s been a little over 2 months since I started tapping. I’ve lost 10 pounds and I’ve trimmed several inches total from my body! My clothes fit differently. My energy has increased and I am as happy as ever! At first, I made sure to tap just about every day, sometimes more than once a day, but now I don’t tap as often as when I started. I tap when I need to and it has helped substantially every time I’ve done it.
I’ve found different EFT practitioners around the web and have tapped on things like resistance to change, forgiveness, abundance affirmations, attracting money, releasing fear, trust, and more. I have gone to the gym consistently between 3 – 4 times a week. Each time, I do intervals of jogging and brisk walking, along with circuit training. I can definitely see that I am trimming down. I owe all of my current successes to EFT and for that, I am eternally grateful. I highly recommend it to everyone to try, so you will be seeing a few videos in some of my upcoming posts. Let me know how it works out for you and please be sure to share these posts with your friends.
Up next: Interview with my Big Diva Girlfirend, Goodie of Curvatude.
by Devin Alexander and Cook Yourself Thin
,so that I’d have more healthy meal options. I get bored eating the same thing everyday and once I get bored, I head back to old favorites. Meals also have to be quick and easy to prepare. I don’t want to spend the last few hours I have before bedtime cleaning, chopping, marinating, seasoning, cooking, and then eating. 
. If you start eating regularly right at the end, YOU WILL BE SICK! You can go back to eating what you want, but there is a process that you have to go through in order to reintroduce your body to food.2. Did you have any difficulty coming off of the cleanse at all?
3. What were your physical results? Did you achieve your goals?
4. Did you achieve the non-physical goals, that you listed before starting?
5. What were your harderst days? What were some problems that you experienced?
6. How did you work through them?
7. Now that it has ended, how are your cravings?
8. What type of changes have you made to your diet so far? What changes do you plan to incorporate later? What will you do to maintain your progress?
9. Would you ever do the cleanse again? If so, how might you incorporate it into your life?
10. Would you recommend the cleanse to others?
The Master Cleanse
I realize that so many people do the cleanse solely to lose weight. When Beyonce needed to lose weight for her role in Dreamgirls, she did the Master Cleanse and lost about 20 pounds. What people need to know is that the weight loss is temporary once you begin eating and drinking regularly unless healthy changes are made. When I did my first cleanse, I lost 20 pounds, but I’ve been able to keep most of it off through lifestyle changes.
- To allow my body time to detox – With the Standard American Diet (SAD), most of us tend to eat a lot of processed food, fast food, overcooked nutrient deficient food, and meat. It is a lot of work for our bodies to break down the food properly and as a result, many of us experience gastrointestinal issues such as excess gas, indigestion, heartburn, constipation, and other problems surrounding digestion. Giving your body a break from excessive digestion allows for it to flush out toxins and detox.
- To jumpstart a healthy eating program – It had been said that when you do this fast, your tastes change. Sugars and starches that you once craved turn into cravings for vegetables and fruit. For me and many others, this was true. It is definitely a great way to get started eating healthier. After my first fast, I realized just how sweet things are. Even now, almost 8 months afterwards, I still have to dilute fruit juices with water.
It is recommended that you do the cleanse for at least 10 days, but according to Burroughs, you can actually do it for up to 40 days. I started out doing the cleanse for 10 days, but the results were so astounding that I extended it to 15 days. When I tell people, they think I was starving and going out of my mind. I felt hungry in the beginning, but by the 3rd or 4th day, I felt fine. I went to a lunch meeting on the 14th day of the cleanse. We went to a Mediterranian restaurant. I drank water and felt just fine. I didn’t feel hungry at all.
When you do the cleanse, one of the benefits is that you learn how strong you really are and how amazing the body is. When you set yourself up to do the cleanse you think, “Damn! Ten days is a long time. There is just NO way that I can last 10 days without eating.” Then you make it through the 1st day, the 3rd day, the 8th day, and finally the 10th. By that time, you realize that the body can do a lot more than you thought it could. It’s definitely a shot of confidence.
Currently, I am on the 6th day of my third cleanse. Since the first one, I decided to do it once every quarter. I’ve already lost ten pounds. Most importantly, I feel great. I am looking forward to what is yet to come. Coming up: the benefits of doing the cleanse. Be on the lookout!
