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	<title>Comments for BigDivaHq.com</title>
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	<link>http://bigdivahq.com</link>
	<description>Big Diva Headquarters - Where Big Girls Go to Become Big Divas</description>
	<lastBuildDate>Tue, 20 Jul 2010 15:10:25 -0500</lastBuildDate>
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		<title>Comment on I Am Prepared? by Ms. Pillowz</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-188</link>
		<dc:creator>Ms. Pillowz</dc:creator>
		<pubDate>Tue, 20 Jul 2010 15:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-188</guid>
		<description>That&#039;s right!  One day at a time, that&#039;s all you can do.  You can only control the present.  The present has been on my mind lately.  A recent affirmation that I have been saying is that I am perfect for this moment.  I say it, because I am doing the best that I can with what I am given, so it is perfect for right now.  I found a good quote about it today:  &quot;The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.&quot; -Buddha

You&#039;re welcome for the shout out.  Thanks for such a great blog.  :-)</description>
		<content:encoded><![CDATA[<p>That&#8217;s right!  One day at a time, that&#8217;s all you can do.  You can only control the present.  The present has been on my mind lately.  A recent affirmation that I have been saying is that I am perfect for this moment.  I say it, because I am doing the best that I can with what I am given, so it is perfect for right now.  I found a good quote about it today:  &#8220;The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.&#8221; -Buddha</p>
<p>You&#8217;re welcome for the shout out.  Thanks for such a great blog.  <img src='http://bigdivahq.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on I Am Prepared? by Chasing Joy</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-187</link>
		<dc:creator>Chasing Joy</dc:creator>
		<pubDate>Sun, 18 Jul 2010 19:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-187</guid>
		<description>There is definately a certain amount of fear that keeps us from making change.  The hard part is truely understanding and idetntifying the fears.  I am struggleing with these same issues just like the rest of us.  One day at a time working on being a better you.

P.S. Thanks for the shout out Ms. Pillowz.</description>
		<content:encoded><![CDATA[<p>There is definately a certain amount of fear that keeps us from making change.  The hard part is truely understanding and idetntifying the fears.  I am struggleing with these same issues just like the rest of us.  One day at a time working on being a better you.</p>
<p>P.S. Thanks for the shout out Ms. Pillowz.</p>
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		<title>Comment on I Am Prepared? by Ms. Pillowz</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-186</link>
		<dc:creator>Ms. Pillowz</dc:creator>
		<pubDate>Wed, 14 Jul 2010 19:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-186</guid>
		<description>Thank you for your comment, Christopher!  Grease...  So true, even if it makes no sense.  Stick with us as we talk about the process of clearing out.  :-)</description>
		<content:encoded><![CDATA[<p>Thank you for your comment, Christopher!  Grease&#8230;  So true, even if it makes no sense.  Stick with us as we talk about the process of clearing out.  <img src='http://bigdivahq.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on I Am Prepared? by Christopher D.Weaver</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-185</link>
		<dc:creator>Christopher D.Weaver</dc:creator>
		<pubDate>Wed, 14 Jul 2010 14:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-185</guid>
		<description>Energy can either be in motion or not at all...If we don&#039;t clear the space that is needed for it to flow properly, it may not move to its proper destination. What you said was quite accurate and needed. I am thinking about how being raised down south, especially in a African American home, that we were taught to never throw anything away, unless it was necessary. Grease, old clothes, etc..as silly as it may sound, was always recycled. But I guess I never thought about how bad feelings and emotions and spirits can be recycled over and over again, food for thought! Thanks for posting this :)</description>
		<content:encoded><![CDATA[<p>Energy can either be in motion or not at all&#8230;If we don&#8217;t clear the space that is needed for it to flow properly, it may not move to its proper destination. What you said was quite accurate and needed. I am thinking about how being raised down south, especially in a African American home, that we were taught to never throw anything away, unless it was necessary. Grease, old clothes, etc..as silly as it may sound, was always recycled. But I guess I never thought about how bad feelings and emotions and spirits can be recycled over and over again, food for thought! Thanks for posting this <img src='http://bigdivahq.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I Am Prepared? by Ms. Pillowz</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-184</link>
		<dc:creator>Ms. Pillowz</dc:creator>
		<pubDate>Tue, 13 Jul 2010 20:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-184</guid>
		<description>Wow...  Your comment was so deep.  Thank you so much for sharing.  

You are most certainly not alone.  That is the question that many of us ask ourselves.  &lt;strong&gt;&lt;em&gt;Why can&#039;t I let myself be great?&lt;/strong&gt;&lt;/em&gt;  I think that it is mostly &lt;strong&gt;fear&lt;/strong&gt; that keeps us from doing so.  We know what to expect at our current place.  It is &lt;strong&gt;the devil we know&lt;/strong&gt; and doing something different leaves us open to anything.  

I was listening to a podcast yesterday where a woman who struggled with her weight, one day sat down on her bed and out of anger and frustration started saying to her body, &quot;I hate you!  I hate you!&quot;  She said that her body answered her by saying, &quot;But &lt;strong&gt;I&#039;m just trying to help you.  I only want to protect you.&lt;/strong&gt;&quot;  When I heard that, my body resonated so strongly with that feeling and I instantly started to cry.  &lt;strong&gt;There is a lifetime of hurt, pain, disappointment, and anger in all of us, that we, at some point, have to let go of in order to progress.&lt;/strong&gt;

I sincerely commend you for the effort that you are making on your journey.  It brings to mind a friend&#039;s blog about her search for for joy.  I highly recommend it:  Chasing Joy or Maybe Just Running From Boredom.  (www.chasingjoyrunningfromboredom.blogspot.com)

&lt;strong&gt;Peace and many blessings to you!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Wow&#8230;  Your comment was so deep.  Thank you so much for sharing.  </p>
<p>You are most certainly not alone.  That is the question that many of us ask ourselves.  <strong><em>Why can&#8217;t I let myself be great?</em></strong>  I think that it is mostly <strong>fear</strong> that keeps us from doing so.  We know what to expect at our current place.  It is <strong>the devil we know</strong> and doing something different leaves us open to anything.  </p>
<p>I was listening to a podcast yesterday where a woman who struggled with her weight, one day sat down on her bed and out of anger and frustration started saying to her body, &#8220;I hate you!  I hate you!&#8221;  She said that her body answered her by saying, &#8220;But <strong>I&#8217;m just trying to help you.  I only want to protect you.</strong>&#8221;  When I heard that, my body resonated so strongly with that feeling and I instantly started to cry.  <strong>There is a lifetime of hurt, pain, disappointment, and anger in all of us, that we, at some point, have to let go of in order to progress.</strong></p>
<p>I sincerely commend you for the effort that you are making on your journey.  It brings to mind a friend&#8217;s blog about her search for for joy.  I highly recommend it:  Chasing Joy or Maybe Just Running From Boredom.  (www.chasingjoyrunningfromboredom.blogspot.com)</p>
<p><strong>Peace and many blessings to you!</strong></p>
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		<title>Comment on I Am Prepared? by freeyourheart</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-183</link>
		<dc:creator>freeyourheart</dc:creator>
		<pubDate>Tue, 13 Jul 2010 19:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-183</guid>
		<description>sometimes,
i think my own baggage prevents me from my greatness,
and i have to ask myself,
why won&#039;t i let myself be great?!

in theory,
it&#039;s so easy to free yourself,
and live up to your potential.
the truth is,
it&#039;s hard and scary.

my two biggest issues are my weight
(either accepting my body 100% &amp; not caring about the number,
or truly doing the work to be as healthy as i want to be)
and finding unconditional love.

i hold onto the past.
i keep my thoughts realistic,
as to not disappoint myself.

but your question is so valid:
how can we expect lasting change if our minds aren&#039;t right first?!

since i don&#039;t have the unconditional love of my nuclear family,
and therefore am unsure if i have it with my besties,
i&#039;m trying to find unconditional love with myself,
starting by focusing on the good in my life
and the triumphs i&#039;ve made despite the obstacles.

thank you for this post!</description>
		<content:encoded><![CDATA[<p>sometimes,<br />
i think my own baggage prevents me from my greatness,<br />
and i have to ask myself,<br />
why won&#8217;t i let myself be great?!</p>
<p>in theory,<br />
it&#8217;s so easy to free yourself,<br />
and live up to your potential.<br />
the truth is,<br />
it&#8217;s hard and scary.</p>
<p>my two biggest issues are my weight<br />
(either accepting my body 100% &amp; not caring about the number,<br />
or truly doing the work to be as healthy as i want to be)<br />
and finding unconditional love.</p>
<p>i hold onto the past.<br />
i keep my thoughts realistic,<br />
as to not disappoint myself.</p>
<p>but your question is so valid:<br />
how can we expect lasting change if our minds aren&#8217;t right first?!</p>
<p>since i don&#8217;t have the unconditional love of my nuclear family,<br />
and therefore am unsure if i have it with my besties,<br />
i&#8217;m trying to find unconditional love with myself,<br />
starting by focusing on the good in my life<br />
and the triumphs i&#8217;ve made despite the obstacles.</p>
<p>thank you for this post!</p>
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		<title>Comment on I Am Prepared? by Ms. Pillowz</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-182</link>
		<dc:creator>Ms. Pillowz</dc:creator>
		<pubDate>Tue, 13 Jul 2010 19:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-182</guid>
		<description>Your friend is so right!  Clutter takes up so much space in both cases.  You can&#039;t pile beautiful new things on top of crap and expect things to be great.  It doesn&#039;t work that way.  We&#039;ve got to get in there and clean it all out so that we can make space for the new.  I&#039;ll leave you with my quote of the day from Tori Amos, &quot;Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.&quot;</description>
		<content:encoded><![CDATA[<p>Your friend is so right!  Clutter takes up so much space in both cases.  You can&#8217;t pile beautiful new things on top of crap and expect things to be great.  It doesn&#8217;t work that way.  We&#8217;ve got to get in there and clean it all out so that we can make space for the new.  I&#8217;ll leave you with my quote of the day from Tori Amos, &#8220;Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.&#8221;</p>
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		<title>Comment on I Am Prepared? by arelis</title>
		<link>http://bigdivahq.com/personal-development/i-am-prepared/comment-page-1/#comment-181</link>
		<dc:creator>arelis</dc:creator>
		<pubDate>Mon, 12 Jul 2010 02:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=268#comment-181</guid>
		<description>we are so on the same page!  You&#039;ll see why later of course :)  I work on that every week, getting rid of stuff that I know i&#039;m not going to use by either throwing it away, giving it away or donating it to good will.  Someone once told me that if we hold onto the things that do not &quot;really matter&quot;, how can we expect to get the things to come that do &quot;really matter&quot;  I can&#039;t wait to read the rest, thanks for giving us something to think about!</description>
		<content:encoded><![CDATA[<p>we are so on the same page!  You&#8217;ll see why later of course <img src='http://bigdivahq.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I work on that every week, getting rid of stuff that I know i&#8217;m not going to use by either throwing it away, giving it away or donating it to good will.  Someone once told me that if we hold onto the things that do not &#8220;really matter&#8221;, how can we expect to get the things to come that do &#8220;really matter&#8221;  I can&#8217;t wait to read the rest, thanks for giving us something to think about!</p>
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		<title>Comment on Hear ye!  Hear ye! by arelis</title>
		<link>http://bigdivahq.com/personal-development/hear-ye-hear-ye/comment-page-1/#comment-178</link>
		<dc:creator>arelis</dc:creator>
		<pubDate>Thu, 03 Jun 2010 20:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=263#comment-178</guid>
		<description>I can&#039;t wait to start!  June 7th WOOHOOOO!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to start!  June 7th WOOHOOOO!</p>
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		<title>Comment on The Approach by Ms. Pillowz</title>
		<link>http://bigdivahq.com/personal-development/the-approach/comment-page-1/#comment-177</link>
		<dc:creator>Ms. Pillowz</dc:creator>
		<pubDate>Thu, 03 Jun 2010 15:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://bigdivahq.com/?p=256#comment-177</guid>
		<description>Thank you!  You&#039;re absolutely right!  I see from your posts at www.rockcurvatude.blogspot.com and your tweets that having that expectation has worked well for you.  :-)  You always look like you&#039;re having a blast.</description>
		<content:encoded><![CDATA[<p>Thank you!  You&#8217;re absolutely right!  I see from your posts at <a href="http://www.rockcurvatude.blogspot.com" rel="nofollow">http://www.rockcurvatude.blogspot.com</a> and your tweets that having that expectation has worked well for you.  <img src='http://bigdivahq.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   You always look like you&#8217;re having a blast.</p>
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